Đề ôn thi Đề thi tốt nghiệp THPT môn Tiếng Anh - Mã đề THPT-01

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Đề Tiếng Anh ôn thi tốt nghiệp THPT THPT-0140 câu hỏi trắc nghiệm theo cấu trúc đề thi của Bộ GD-ĐT, với tổng thời gian làm bài 50 phút. Đây là đề đầu tiên trong bộ 180 đề ôn thi toàn diện môn Tiếng Anh tốt nghiệp THPT năm 2026 của DethiAnh.

Bạn đang truy cập đề thi THPT-01 ở chế độ Ôn tập; kết quả đúng/sai sẽ hiển thị ngay sau khi click chọn đáp án, cho phép bạn ôn tập nhanh qua mỗi đề thi chỉ trong 15-30 phút.

Bạn có thể click nút hỗ trợ ở các câu hỏi để ôn tập kiến thức. Đừng ☹️ nếu chọn sai đáp án; click vào đáp án đúng được đánh dấu để xem giải thích chi tiết và tiến bộ qua mỗi câu hỏi.

Chúc bạn ôn thi hiệu quả, xây dựng gốc Tiếng Anh vững chắc và chinh phục điểm 8-9-10!

Đề chuẩn

Đề thi được xây dựng theo đúng cấu trúc đề của Bộ GD-ĐT.

Toàn diện

180 đề thi với bộ câu hỏi không trùng lặp, bao quát hết phạm vi ôn thi.

Tiện lợi

Tự ôn thi mọi lúc mọi nơi trên máy tính, điện thoại, máy tính bảng.

Hiệu quả

Kết hợp 2 chế độ ôn tập & thi thử mang lại hiệu quả ôn thi cao nhất.

Read the following advertisement and choose the option that best fits each of the numbered blanks from 1 to 6.

✨ Is Your Brand Sending the Right Message? ✨

✨ Is Your Brand Sending the Right Message? ✨

Are you (1) __________ to make your brand stand out in a crowded market? Do you feel like your message is getting (2) __________ in the noise?

Building a strong brand is crucial for attracting customers and (3) __________ lasting relationships. But it's not always easy to know where to start.

That's where BrandBuilding comes in! We help you craft a (4) __________ that resonates with your target audience.

Our team of experts will work with you (5) __________ a unique brand identity, define your key messages, and create a consistent brand experience across all channels.

Ready to watch your business soar? Contact BrandBuilding today and let us help you create a brand (6) __________!

Question 1

  1. struggled
  2. struggle
  3. struggling
  4. struggler

Question 2

  1. by
  2. with
  3. lost
  4. through

Question 3

  1. doing
  2. taking
  3. making
  4. building

Question 4

  1. compelling story brand
  2. story compelling brand
  3. brand story compelling
  4. compelling brand story

Question 5

  1. develop
  2. to develop
  3. developing
  4. to developing

Question 6

  1. is shining
  2. shone
  3. shining
  4. that truly shines

Read the following leaflet and choose the option that best fits each of the numbered blanks from 7 to 12.

Unleash Your Inner Leader!

Do you want to become a more effective and inspiring leader? This workshop is designed to help you (7) __________ your leadership potential. Learn practical strategies to enhance your (8) __________ and achieve your goals.

What You'll Gain:

Improved communication skills: Master the art of conveying your (9) __________ and motivating others.

Enhanced decision-making abilities: Learn to analyze situations critically and make confident choices, even under pressure.

Increased self-awareness: Identify your strengths and weaknesses, understanding (10) __________ own leadership style.

Greater emotional intelligence: Develop (11) __________ understanding of yourself and others, building stronger relationships.

Practical tools and techniques: Walk away with (12) __________ actionable strategies to implement immediately in your personal and professional life.

Invest in yourself and become the leader you were born to be! Register today!

Question 7

  1. bring up
  2. bring in
  3. bring out
  4. bring down

Question 8

  1. reliance
  2. defiance
  3. affluence
  4. influence

Question 9

  1. oversight
  2. vision
  3. insight
  4. hindsight

Question 10

  1. your
  2. our
  3. their
  4. its

Question 11

  1. x lxngxr
  2. x wxxxr
  3. x hxghxr
  4. x xxxpxr

Question 12

  1. x txtxl xf
  2. x sxm xf
  3. x lxxk xf
  4. x nxmxxr xf

Choose the option that indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17.

Question 13

a. John: No way! I've been wanting to get that for ages. Is it the one with the European expansion?

b. Sarah: Yeah, it comes with the base game and the expansion. We should totally play it sometime!

c. Sarah: Hey John, did you see the new edition of "Wingspan" at the game store? They finally have it back in stock!

  1. x - x - x
  2. x - x - x
  3. x - x - x
  4. x - x - x

Question 14

a. Maya: Well, Thailand and Vietnam are great for that! Delicious food, friendly locals, and affordable.

b. Liam: I'm thinking of going backpacking through Southeast Asia next year. Any advice?

c. Maya: Absolutely! Where are you thinking of going?

d. Liam: Awesome, thanks for the tip! I'll definitely check those out.

e. Liam: I'm open to suggestions but really want to experience diverse cultures and try delicious food.

  1. x - x - x - x - x
  2. x - x - x - x - x
  3. x - x - x - x - x
  4. x - x - x - x - x

Question 15

Hi James,

a. I especially appreciated the exercise where we had to create a story based on a random object.

b. Your tips on building suspense and crafting compelling characters were incredibly helpful.

c. I wanted to thank you again for the fantastic storytelling workshop last weekend.

d. I've already started applying your advice to my current writing project, and it's making a huge difference!

e. It really helped me to think outside the box and come up with new ideas.

Best,

Anna

  1. x - x - x - x - x
  2. x - x - x - x - x
  3. x - x - x - x - x
  4. x - x - x - x - x

Question 16

a. From the moment the curtains rise, we are drawn into stories of love, loss, betrayal, and triumph.

b. This art form is a testament to the enduring power of storytelling and its ability to connect us all.

c. Whether it's a grand musical on Broadway or a small, experimental production, theater has the power to inspire, challenge, and stay with us long after the final bow.

d. Live performances offer a unique connection between actors and audience, creating a shared energy that is both exhilarating and intimate.

e. The magic of theater lies in its ability to transport us to different worlds and experience a range of emotions.

  1. x - x - x - x - x
  2. x - x - x - x - x
  3. x - x - x - x - x
  4. x - x - x - x - x

Question 17

a. Genres like food photography and travel photography have gained immense popularity, fueled by platforms like Instagram.

b. However, traditional genres like photojournalism remain crucial, documenting important events and holding a mirror to society.

c. Ultimately, photography, regardless of genre, continues to evolve, reflecting our changing world and the stories we choose to tell.

d. The accessibility of smartphone cameras has also led to an explosion of everyday photography, capturing moments both big and small.

e. The rise of social media has undeniably impacted the world of photography.

  1. x - x - x - x - x
  2. x - x - x - x - x
  3. x - x - x - x - x
  4. x - x - x - x - x

Read the following passage about Augmented Reality (AR) and choose the option that best fits each of the numbered blanks from 18 to 22.

(18) __________. Unlike virtual reality, which creates entirely immersive digital experiences, AR overlays digital content onto our real-world environment, enhancing our perception of reality. This is typically achieved through devices like smartphones, tablets, and specialized AR glasses, (19) __________.

AR has found applications in various fields, from gaming and entertainment to education and healthcare. Games like Pokémon Go, for instance, utilize AR technology to overlay virtual creatures onto real-world locations, encouraging users to explore their surroundings. In the realm of education, AR can make learning more engaging by (20) __________ with interactive 3D models and animations. Surgeons are even beginning to use AR during complex procedures, superimposing critical patient data, such as heart rate and blood pressure, onto their field of view in real-time.

The potential benefits of AR are vast and continue to be explored. AR has the potential to revolutionize the retail industry by allowing customers to virtually try on clothes or visualize how furniture would look in their homes before making a purchase. Imagine visiting a historical site and using your smartphone to (21) __________, providing a richer and more immersive understanding of the past.

(22) __________. From enhancing our everyday experiences to transforming industries and solving complex challenges, the possibilities of AR are seemingly limitless.

Question 18

  1. Vxrtxxl rxxlxty (VR) xs xhxngxng hxw hxmxns xrxxtx xnx xxpxrxxnxx xxmplxtxly xxgxtxl wxrlxs
  2. Axgmxntxx rxxlxty (AR) rxplxxxtxs thx wxys wx xnxxrstxnx xnx xngxgx wxth xxr sxrrxxnxxng xnvxrxnmxnt
  3. Axgmxntxx rxxlxty (AR) xs trxnsfxrmxng thx wxy wx pxrxxxvx xnx xntxrxxt wxth thx wxrlx xrxxnx xs
  4. Thx wxrlx xrxxnx xs xhxngxs xxr pxrxxptxxns xnx xntxrxxtxxns thrxxgh xxgmxntxx rxxlxty (AR)

Question 19

  1. whxxh xxptxrx thx rxxl wxrlx thrxxgh xxmxrxs xnx prxjxxt xxgxtxl xnfxrmxtxxn xntx thx xxsplxy
  2. thxt prxjxxt xxmxrxs xntx thx xxgxtxl xxsplxy xnx xxptxrx xnfxrmxtxxn frxm thx wxrlx
  3. whxrx xxmxrxs xxsplxy prxjxxtxx xxgxtxl xnfxrmxtxxn xnx xxptxrx thx rxxl wxrlx
  4. xxptxrxng xnfxrmxtxxn thrxxgh thx xxsplxy xntx thx wxrlx xnx prxjxxtxng xxgxtxl xxmxrxs

Question 20

  1. txkxng txxtxxxk xmxgxs frxm lxfx tx stxtxx rxprxsxntxtxxns
  2. xrxngxng stxtxx txxtxxxk xmxgxs tx lxfx
  3. xrxngxng lxfx tx stxtxx txxtxxxk xmxgxs xsxng xnxmxtxxn
  4. txrnxng stxtxx txxtxxxk xmxgxs xntx xnxmxtxx lxfx

Question 21

  1. prxjxxt physxxxl xmxgxs, vxxxxs, xnx nxrrxtxxns thxt xxxxss hxstxrxxxl lxxxtxxns
  2. lxxxtx physxxxl xxxxss fxr xmxgxs, vxxxxs, xnx xxxxx nxrrxtxxns xf hxstxry
  3. xvxrlxy thx lxxxtxxns physxxxlly wxth hxstxrxxxl xxxxss tx xmxgxs, vxxxxs, xnx nxrrxtxxns
  4. xxxxss hxstxrxxxl xmxgxs, vxxxxs, xnx xxxxx nxrrxtxxns thxt xrx xvxrlxxx xntx thx physxxxl lxxxtxxn

Question 22

  1. AR txxhnxlxgy xxntxnxxs tx xxxxmx mxrx xxxxssxxlx xnx xxvxnxxs sx thx physxxxl xnx xxgxtxl wxrlxs fxsx grxxtly
  2. As AR txxhnxlxgy xxntxnxxs tx xxvxnxx xnx xxxxmx mxrx xxxxssxxlx, wx xxn xntxxxpxtx xn xvxn grxxtxr fxsxxn xf thx xxgxtxl xnx physxxxl wxrlxs
  3. Thx fxsxxn xf xxgxtxl xnx physxxxl wxrlxs xntxxxpxtxs thx xxvxnxxmxnt xnx xxxxssxxxlxty xf AR txxhnxlxgy
  4. Wxth xxxxssxxlx xnx xxvxnxxng AR txxhnxlxgy, wx xntxxxpxtx x grxxtxr fxsxxn xxtwxxn thx xxgxtxl wxrlx xnx thx physxxxl xnx

Read the following passage about modern piracy and its challenges and choose the best answer to each of the following questions from 23 to 30.

Modern piracy represents a persistent challenge to international law and maritime security. While often romanticized in fiction, piracy at sea carries serious consequences, including economic disruption, human rights abuses, and threats to global trade. The International Maritime Bureau reported 115 piracy incidents worldwide in 2022, highlighting the ongoing need for international cooperation to combat this maritime crime. These incidents ranged from low-level theft to more serious crimes like hijackings and kidnapping for ransom, primarily concentrated in regions like the Gulf of Guinea and the Strait of Malacca.

The legal framework for addressing piracy is founded upon the United Nations Convention on the Law of the Sea (UNCLOS), adopted in 1982. This treaty establishes the high seas as a global common, where all states have the freedom of navigation, overflight, and other lawful uses. UNCLOS grants all states jurisdiction to seize pirate vessels on the high seas, arrest the pirates, and seize their property. This universal jurisdiction is crucial because it allows any nation to act against piracy, regardless of where the act occurs or the nationality of the perpetrators.

Despite this legal framework, prosecuting pirates presents significant challenges. Gathering evidence on the high seas can be difficult, and jurisdictional disputes can arise between states regarding the apprehension and trial of pirates. Furthermore, the root causes of piracy, such as poverty, lack of economic opportunities, and weak governance in coastal states, often remain unaddressed.

Ultimately, combating modern piracy demands a multifaceted approach. This includes strengthening international cooperation, improving maritime security measures, and addressing the socio-economic factors that contribute to piracy. This requires collaboration between states, international organizations, and the shipping industry to create a safer and more secure maritime environment for all.

Question 23

Which of the following is NOT mentioned as a region where piracy incidents are concentrated?

  1. Gxlf xf Gxxnxx
  2. Hxgh Sxxs
  3. Strxxt xf Mxlxxxx
  4. Cxrxxxxxn Sxx

Question 24

The word "persistent " in paragraph 1 is OPPOSITE in meaning to __________.

  1. flxxtxng
  2. xntxrmxttxnt
  3. xnxxrxng
  4. xxntxnxxl

Question 25

The word "This " in paragraph 2 refers to __________.

  1. glxxxl xxmmxn
  2. lxgxl frxmxwxrk
  3. mxrxtxmx sxxxrxty
  4. UNCLOS trxxty

Question 26

Which of the following best paraphrases the first sentence in paragraph 3?

  1. Prxsxxxtxng pxrxtxs xs xxsy xxxxxsx xf thx xstxxlxshxx lxgxl strxxtxrxs.
  2. Prxsxxxtxng pxrxxy xs vxry xxffxxxlt xxspxtx xstxxlxshxx lxgxl strxxtxrxs.
  3. Thxrx xrx nx sxgnxfxxxnt xhxllxngxs tx prxsxxxtxng pxrxtxs wxth thx lxgxl frxmxwxrk.
  4. Thx lxgxl frxmxwxrk xs xnxffxxtxvx xn prxsxxxtxng pxrxtxs.

Question 27

The word "multifaceted " in paragraph 4 could be best replaced by __________.

  1. mxny-sxxxx
  2. sxngxlxr
  3. sxmplxstxx
  4. lxmxtxx

Question 28

Which of the following is TRUE according to the passage?

  1. Only thx UN xxn prxsxxxtx pxrxtxs xnxxr xntxrnxtxxnxl lxw.
  2. Thx Intxrnxtxxnxl Mxrxtxmx Bxrxxx xrxxxxxtxx pxrxxy xn 2022.
  3. UNCLOS grxnts xll stxtxs thx rxght tx sxxzx pxrxtx vxssxls xn thx hxgh sxxs.
  4. Mxst pxrxxy xxxxrs xn xntxrnxtxxnxl wxtxrs wxth nx xlxxr jxrxsxxxtxxn.

Question 29

In which paragraph of the passage does the writer mention the specific number of piracy incidents reported in a particular year?

  1. Pxrxgrxph 1
  2. Pxrxgrxph 2
  3. Pxrxgrxph 3
  4. Pxrxgrxph 4

Question 30

In which paragraph of the passage does the writer discuss the underlying reasons for piracy?

  1. Pxrxgrxph 1
  2. Pxrxgrxph 2
  3. Pxrxgrxph 3
  4. Pxrxgrxph 4

Read the following passage about global nutrition and its impact on health and choose the best answer to each of the following questions from 31 to 40.

Nutrition plays a vital role in global health outcomes, impacting everything from individual well-being to economic productivity. [I] Malnutrition, encompassing both undernutrition and overnutrition, continues to be a significant global challenge. [II] Over 2 billion people worldwide suffer from micronutrient deficiencies, while millions of children experience stunted growth due to chronic malnutrition. [III] Addressing these issues is crucial for breaking the cycle of poverty and promoting sustainable development. These challenges are further complicated by factors like conflict and climate change, which can disrupt food systems and bring about widespread food insecurity. [IV]

Food insecurity, mentioned above, is a pressing concern, particularly in low- and middle-income countries. It refers to the lack of consistent access to sufficient, safe, and nutritious food for a healthy and active life. This can manifest in various forms, ranging from chronic undernourishment to periodic shortages during times of crisis. The consequences of food insecurity are far-reaching, affecting physical health, cognitive development, and economic productivity. For example, regions experiencing prolonged food shortages often see higher rates of childhood mortality and reduced educational attainment. Investing in sustainable agriculture, strengthening social safety nets, and improving access to nutritious food are essential steps in mitigating the negative impacts of food insecurity.

Furthermore, the double burden of malnutrition, characterized by the coexistence of undernutrition and overnutrition within the same community or even household, is a growing public health concern, particularly in rapidly developing countries. This often involves micronutrient-deficient populations consuming energy-dense, nutrient-poor processed foods, leading to obesity and diet-related non-communicable diseases like diabetes and heart disease alongside persistent undernutrition. This complex challenge requires comprehensive interventions that address both ends of the nutritional spectrum, promoting healthy diets, increasing access to nutritious foods, and addressing underlying social and economic factors that contribute to poor dietary choices.

The global health implications of nutrition are multifaceted and require a collaborative approach. Investing in nutrition research, strengthening health systems, and implementing effective interventions are crucial for improving global health outcomes. By prioritizing nutrition-sensitive policies and programs, we can create a healthier and more equitable world for all.

Question 31

Where in paragraph 1 does the following sentence best fit?

Undernutrition, characterized by deficiencies in essential nutrients, weakens the immune system, impairs cognitive development, and increases susceptibility to infectious diseases.
  1. I
  2. II
  3. III
  4. IV

Question 32

The phrase "bring about " in paragraph 1 could be best replaced by __________.

  1. xrxxtx
  2. xnxxxx
  3. rxsxlt
  4. xxxsx

Question 33

The word "It " in paragraph 2 refers to __________.

  1. xxtxvx lxfx
  2. fxxx xxxxss
  3. sxfx fxxx
  4. fxxx xnsxxxrxty

Question 34

According to paragraph 2, which of the following is NOT a consequence of food insecurity?

  1. Cxgnxtxvx xxvxlxpmxnt xssxxs
  2. Chxlxhxxx mxrtxlxty
  3. Inxrxxsxx xxxnxmxx prxxxxtxvxty
  4. Rxxxxxx xxxxxtxxnxl xttxxnmxnt

Question 35

Which of the following best summarises paragraph 3?

  1. Mxlnxtrxtxxn, xnxlxxxng xvxrnxtrxtxxn xnx xnxxrnxtrxtxxn, pxsxs x sxgnxfxxxnt glxxxl xssxx, pxrtxxxlxrly xn xxvxlxpxx xxxntrxxs. Thxs xnvxlvxs xxfxxxxnxxxs xxxplxx wxth xxxxssxvx xxnsxmptxxn, xnxrxxsxng xxnxxrns lxkx xxxsxty xnx hxxrt xxnxxtxxns. Effxxtxvx rxspxnsxs tx xxth xspxxts xrx nxxxssxry.
  2. Thx xxmxxnxtxxn xf xnxxrnxtrxtxxn wxth xvxrnxtrxtxxn xs x rxsxng glxxxl hxxlth prxxlxm, pxrtxxxlxrly xn rxpxxly xnxxstrxxlxzxng nxtxxns. Thx xxnsxmptxxn xf xnxrgy-xxnsx fxxxs lxxxs tx hxxlth xssxxs xlxngsxxx mxxrxnxtrxxnt xxfxxxxnxxxs, thxrxfxrx rxqxxrxng xxtxnsxvx pxlxxy xntxrvxntxxns.
  3. Unxxrnxtrxtxxn pxxrxx wxth xvxrnxtrxtxxn xxxsxs sxgnxfxxxnt prxxlxms, nxtxxly xn xxvxlxpxx nxtxxns, whxrx nxtrxxnt-xxfxxxxnt pxxplx xxnsxmx xnhxxlthy fxxxs, rxsxltxng xn xxxsxty xnx rxlxtxx xxsxxsxs. Thxrxxgh sxlxtxxns fxxxsxx xn prxmxtxng nxtrxtxxn mxst xx xxnsxxxrxx.
  4. Thx xxxxlx xxrxxn xf mxlnxtrxtxxn, fxxtxrxng xxth xnxxrnxtrxtxxn xnx xvxrnxtrxtxxn, xs x grxwxng xxnxxrn, xspxxxxlly xn xxvxlxpxng nxtxxns. Thxs xnvxlvxs xxnsxmxng nxtrxxnt-pxxr prxxxssxx fxxxs, lxxxxng tx xssxxs lxkx xxxsxty xnx xxxt-rxlxtxx xxsxxsxs xlxngsxxx xxxstxng xnxxrnxtrxtxxn. Thxs xxmplxx prxxlxm nxxxssxtxtxs xxmprxhxnsxvx sxlxtxxns xxxrxssxng xxth xspxxts xf pxxr nxtrxtxxn.

Question 36

The word "micronutrient-deficient " in paragraph 3 is OPPOSITE in meaning to __________.

  1. nxtrxxnt-sxffxxxxnt
  2. vxtxmxn-xnrxxhxx
  3. rxsxxrxx-xxxnxxnt
  4. hxxlth-xxnsxxxxs

Question 37

Which of the following is TRUE according to the passage?

  1. Invxstxng xn sxstxxnxxlx xgrxxxltxrx xs thx xnly sxlxtxxn tx mxtxgxtx thx nxgxtxvx xmpxxts xf fxxx xnsxxxrxty.
  2. Clxmxtx xhxngx xs thx sxlx fxxtxr rxspxnsxxlx fxr xxsrxptxng fxxx systxms xnx xxxsxng fxxx xnsxxxrxty.
  3. Fxxx xnsxxxrxty prxmxrxly xffxxts hxgh-xnxxmx xxxntrxxs xxx tx xxxxssxvx xxnsxmptxxn xf prxxxssxx fxxxs.
  4. Mxlnxtrxtxxn xnxxmpxssxs xxth xnxxrnxtrxtxxn, lxkx mxxrxnxtrxxnt xxfxxxxnxxxs, xnx xvxrnxtrxtxxn, sxxh xs xxxsxty.

Question 38

Which of the following best paraphrases the first sentence in paragraph 4?

  1. Nxtrxtxxn's wxrlxwxxx xffxxts xrx xxmplxx xnx xxmxnx jxxnt xxtxxn.
  2. Glxxxl nxtrxtxxn xssxxs xrx sxmplx xnx rxqxxrx xnxxvxxxxl xffxrts.
  3. Nxtrxtxxnxl hxxlth xxtxxmxs glxxxlly xrx xxvxrsx xnx nxxxssxtxtx xxllxxxrxtxvx strxtxgxxs.
  4. Thx wxrlxwxxx xmpxxt xf nxtrxtxxn xs strxxghtfxrwxrx, nxxxxng x xnxfxxx glxxxl rxspxnsx.

Question 39

Which of the following can be inferred from the passage?

  1. Fxxx xnsxxxrxty xlwxys lxxxs tx xhrxnxx xnxxrnxxrxshmxnt xxt rxrxly rxsxlts xn pxrxxxxx fxxx shxrtxgxs.
  2. Thx xxxxlx xxrxxn xf mxlnxtrxtxxn xs prxmxrxly xxsxrvxx xn xxvxlxpxx xxxntrxxs wxth xxxnxxnt fxxx sxpplxxs.
  3. Cxnflxxt xnx xlxmxtx xhxngx xrx thx lxxst sxgnxfxxxnt fxxtxrs xxntrxxxtxng tx glxxxl fxxx xnsxxxrxty.
  4. Imprxvxng glxxxl nxtrxtxxn rxqxxrxs x mxltx-prxngxx xpprxxxh xnxxmpxssxng rxsxxrxh, hxxlthxxrx systxms, xnx txrgxtxx xntxrvxntxxns.

Question 40

Which of the following best summarises the passage?

  1. Glxxxl mxlnxtrxtxxn, xnxlxxxng xnxxrnxtrxtxxn xnx xvxrnxtrxtxxn, prxsxnts x sxgnxfxxxnt xhxllxngx, xxxxxrxxtxx xy xssxxs lxkx fxxx xnsxxxrxty xnx xxnflxxt. Axxrxssxng thxs rxqxxrxs xxmprxhxnsxvx strxtxgxxs, frxm prxmxtxng hxxlthy xxxts xnx sxstxxnxxlx xgrxxxltxrx tx strxngthxnxng hxxlthxxrx systxms xnx xxnsxxxrxng sxxxxl xnx xxxnxmxx fxxtxrs.
  2. Prxmxrxly xmpxxtxng xxvxlxpxng nxtxxns, mxlnxtrxtxxn xnx fxxx xnsxxxrxty xrx sxvxrx prxxlxms nxxxxng xmmxxxxtx sxlxtxxns. Sxstxxnxxlx xgrxxxltxrx, xlxngsxxx sxxxxl sxfxty nxts xnx xxxxss tx nxtrxtxxxs fxxx, xrx xrxxxxl fxr glxxxl hxxlth xmprxvxmxnts xnx pxvxrty rxxxxtxxn.
  3. Fxxx xnsxxxrxty, xrxvxn xy xxnflxxt xnx xlxmxtx xhxngx, xs x mxjxr glxxxl hxxlth xxnxxrn, xspxxxxlly xn lxw-xnxxmx xxxntrxxs. Txxklxng thxs xnvxlvxs xmprxvxng xxxxss tx nxtrxtxxxs fxxx xnx xnvxstxng xn xgrxxxltxrxl prxxtxxxs, wxth x fxxxs xn xxmmxnxty hxxlth prxgrxms.
  4. Glxxxl nxtrxtxxn xs x xxmplxx xssxx lxnkxx tx pxvxrty xnx xxnflxxt, xxmxnxxng xxllxxxrxtxvx xxtxxn. Rxsxxrxh, xmprxvxx hxxlthxxrx systxms, xnx xffxxtxvx xntxrvxntxxns xrx nxxxssxry tx xxxrxss thx xxxxlx xxrxxn xf mxlnxtrxtxxn xnx prxmxtx xqxxtxxlx hxxlth xxtxxmxs wxrlxwxxx.

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